However, there appears to be little further evidence to support this, although anecdotal reports claim it works. study from the University of Minnesota suggested that lavender can help people sleep. Some people believe that essential oils can help relieve or reduce the symptoms of ADHD. However, eating a nutritious, well-balanced diet with lots of fresh fruits, whole grains, and vegetables can benefit everyone, including those children and adults with ADHD. While these diets may affect how often symptoms occur, there is no evidence that the diets themselves caused or improved symptoms. They also discovered that those who followed a vegetarian diet were less likely to have symptoms. The researchers found that those who followed a snack or processed food diet habit were more likely to have ADHD symptoms. A 2018 study looked at the dietary habits of nearly 15,000 children in China. The possible link between food additives or processed foods and ADHD remains controversial. Research in this area is limited, but a 2011 study that looked at the effects on primary school children in Korea does not support the theory.Ī 2012 review concluded that an additive-free diet might help some people, but researchers note that this will only benefit selected patients and can be hard to implement. People have often suggested a link between sugar consumption and hyperactivity in children. However, there is no current evidence about how long a person has to spend in the green space to see improvements or how long the improvements will last. Connecting with nature: Some studies have suggested that children with ADHD find it easier to concentrate after spending time outdoors in a green space.Parents or caregivers and children can do these activities together if they wish. Exercise and relaxation: Yoga, massage, and meditation may help reduce some symptoms, and regular exercise of any kind can help people cope with stress.The individual may then be able to adapt their behavior accordingly. The results can help a person understand how different activities and reactions affect them. Biofeedback or neurofeedback: A professional uses specialist equipment that records brainwave patterns.These may be more effective than some other methods if a parent or caregiver is looking to try them on a child, as they carry little risk.Īccording to the review, some of these lifestyle changes may show the greatest benefits when someone uses them alongside established treatments: Some lifestyle practices and activities may help people with ADHD, but they need more scientific studies to confirm their effectiveness, according to an older review from 2012. With this in mind, people should check first with a doctor before using any supplements or natural medicines, especially if the treatment is for a child. However, large-scale research studies are necessary to determine whether all these natural supplements and medicines are safe and effective.įor example, researchers also still need to know how much a person should take and whether the substances will interact with other medications. Studies have suggested it might reduce restlessness and improve self-control. Bacopa: This traditional Indian or Ayurvedic treatment derives from a plant also known as Brahmi or water hyssop.Ningdong: Another Chinese remedy that may help reduce some ADHD symptoms.Ginseng: This Chinese herb may alleviate hyperactivity and inattentiveness.French maritime pine bark extract: This plant-based material may increase visual-motor coordination and reduce hyperactivity and inattentiveness.Therefore, people must always check with a doctor whether it is safe to use a supplement or other remedy and what dosage they should take.Ĭlinical trials have found that several herbal treatments may show promise for treating ADHD. As a result, there is no regulation or recommended dosages regarding their contents. In particular, children should not take any supplementary or complementary medications without their doctor’s approval.Īdditionally, most supplements do not have approval from the Food and Drug Administration (FDA). The use of any medication, including supplements, carries some risk. Omega-3: Fish oils, for example, may help treat symptoms of ADHD, though the effect appears to be small.Iron, zinc, and magnesium: These may help if a person has a deficiency in any of these, but more research is necessary to confirm the effectiveness of taking supplements.Melatonin: This may help reduce insomnia, but there is no evidence that it reduces ADHD symptoms.According to a 2014 review, some evidence supports the use of the following supplements for treating ADHD symptoms:
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |